Vegetable Stuffed Flounder
6 flounder fillets
juice of one lemon
juice of one lemon
olive oil for sauteing and brushing top of stuffed fillets
4 ounces mushrooms chopped
1 small red onion chopped fine
6 mini red peppers chopped fine
10 asparagus tips, steamed till soft
3/4 cup grated parmesan cheese
1/2 cup bread crumbs
1 teaspoon dried tarragon
salt and pepper to taste
Sauté vegetables till tender. Mix well and, when cool, pat flounder fillets dry and stuff flounder fillets with vegetable mixture by rolling with stuffing. Place seam side down. Squeeze lemon over fillets. Mix bread crumbs and tarragon and/or other herbs or spices of your choice and sprinkle over stuffed fillets. Bake in 400 F oven for 20 minutes. You could make a sauce to drizzle over the flounder fillets if you wish but not necessary. Serve immediately.
4 ounces mushrooms chopped
1 small red onion chopped fine
6 mini red peppers chopped fine
10 asparagus tips, steamed till soft
3/4 cup grated parmesan cheese
1/2 cup bread crumbs
1 teaspoon dried tarragon
salt and pepper to taste
Sauté vegetables till tender. Mix well and, when cool, pat flounder fillets dry and stuff flounder fillets with vegetable mixture by rolling with stuffing. Place seam side down. Squeeze lemon over fillets. Mix bread crumbs and tarragon and/or other herbs or spices of your choice and sprinkle over stuffed fillets. Bake in 400 F oven for 20 minutes. You could make a sauce to drizzle over the flounder fillets if you wish but not necessary. Serve immediately.

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