Baked Crunchy Purple Long Beans
12 purple long beans cut into 2 inch lengths
1-2 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon black pepper freshly ground
1 teaspoon dried ground thyme
1-2 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon black pepper freshly ground
1 teaspoon dried ground thyme
1/2 cup fresh finely grated parmesan cheese
1/2 up gf bread crumbs
1/2 up gf bread crumbs

Found fresh purple long beans at the farmers market. The beans were very dark purple and over a foot long. Start by cutting the beans into two inch lengths and place in a medium sized bowl. Toss in olive oil. Make sure the parmesan is grated and not shredded. Toss beans with all the remaining ingredients. No need to add salt since the cheese is already salty. Bake beans in a single layer on a parchment lined baking sheet in a preheated 400 F oven. Bake for 10 to 15 minutes. Watch closely so beans don't burn. Serve immediately. I was amazed these beans stayed their purple color, most turn green when cooked. Perhaps baking rather than sauteing is the trick. I read that keeping the purple color depends upon the variety planted. These were very delicious and a lower calorie snack or side dish.




