4 tablespoons butter, or use peanut oil 4 tablespoons all-purpose flour 1 medium onion, chopped 1 medium bell pepper chopped (I used orange mini peppers 1 stalk celery, chopped 4 cloves garlic, minced 2 teaspoons Creole seasonings or to taste (should have paprika) 1 teaspoon cayenne pepper 1/2 teaspoon white pepper 1 teaspoon dried oregano Salt and black pepper, to taste 2 cups chicken stock, or use seafood stock 2 tablespoons tomato paste 1 tablespoon anchovie paste 1-2 tablespoon agave syrup dash of worchestersire sauce 1 pound crawfish tail meat, par-cooked 1 tablespoon chopped parsley FOR GARNISH: Extra chopped parsley, spicy chili flakes, hot sauce Cooked rice for serving, if desired In a large heavy bottomed frying pan or porcelain lined cast iron casserole pan, melt the butter and add flour and stir constantly over medium heat to make a roux. The darker the roux the better. Watch very closely so roux doesn't burn. Allow some time to cook and brown the foux. When the roux reaches desired color, add the chopped onions, then the garlic, then the pepper. Make sure each addition is well coated with the roux. Slowly add the chicken stock. Next add the spices. Cook for 45 minutes till vegetables are softened. Adjust seasoning. Last add par cooked crawfish and parsley till just warmed through. Serve with rice. Wowee, thought it would be too spicy, but the spicyness is just right.
Friday, March 13, 2026
Thursday, March 12, 2026
Breaking Bread, GF Flatbread That Is
1.5 cup all purpose gf flour 1:1 blend
1/2 teaspoon xanthan powder
1/3 cup corn starch
3/4 teaspoon salt
2 teaspoon baking powder
2 tablespoon olive oil
1 cup Greek yogurt or sour cream
neutral oil for the skillet such as olive oil or avocado oil
In medium mixing bowl add flour, xanthan, corn starch, salt, and baking powder. Whisk till well blended. Add yogurt or sour cream and olive oil and knead with the back of a wooden spoon till dough comes together. If dough is too dry add very water by the tablespoon full till dough comes together. Knead dough till smooth and let sit for half an hour so flour absorbs the moisture.
Meanwhile heat a cast iron pan over medium heat. Take a small amount of dough (make approximately six balls) and flatten to 1/4 inch thick. Place bread rounds between parchment paper to keep moist. Cook flatbread one at a time till browned slightly about 3 minutes per side. Keep each cooked bread round between the same parchment paper.
Serve immediately or store in an air tight container keeping parchment paper between each bread round. These flat breads are soft and pillowy perfect for dipping in dips, curries, or use as a bread topped with items of your choice. Most often these flatbreads are broken off to use in the dips. Breaking bread if you wish to define them that way.
1/2 teaspoon xanthan powder
1/3 cup corn starch
3/4 teaspoon salt
2 teaspoon baking powder
2 tablespoon olive oil
1 cup Greek yogurt or sour cream
neutral oil for the skillet such as olive oil or avocado oil
In medium mixing bowl add flour, xanthan, corn starch, salt, and baking powder. Whisk till well blended. Add yogurt or sour cream and olive oil and knead with the back of a wooden spoon till dough comes together. If dough is too dry add very water by the tablespoon full till dough comes together. Knead dough till smooth and let sit for half an hour so flour absorbs the moisture.
Meanwhile heat a cast iron pan over medium heat. Take a small amount of dough (make approximately six balls) and flatten to 1/4 inch thick. Place bread rounds between parchment paper to keep moist. Cook flatbread one at a time till browned slightly about 3 minutes per side. Keep each cooked bread round between the same parchment paper.
Serve immediately or store in an air tight container keeping parchment paper between each bread round. These flat breads are soft and pillowy perfect for dipping in dips, curries, or use as a bread topped with items of your choice. Most often these flatbreads are broken off to use in the dips. Breaking bread if you wish to define them that way.
Wednesday, March 11, 2026
Orange Garlic Lamb Chops
4-6 lamb loin chops
salt and pepper
salt and pepper
dab of avocado oil to sear lamb chops
3 garlic cloves minced
4 scant pats of butter
zest of one orange
juice of two oranges
1/4 cup white wine
1 tablespoon butter
1 teaspoon fresh or dried thyme chopped or fresh rosemary minced
Prepare garlic and oranges. Have lamb chops at room temperature. Get a cast iron frying pan very hot with the dab of avocado oil. Salt and pepper lamb chops on both sides. Sear lamb chops for 2 minutes on each side. Add garlic and pats of butter and spoon over the top of the chops. Set lamb chops aside lightly covered to rest. To hot fring pan add wine, zest, orange juice, and herb to pan. Reduce liquid till it starts to thicken then add the tablespoon of butter. Serve chops immediately along with rice or mashed potatoes to soak up that sauce. We poured the sauce over our chop and a baked potato. I got the chops at Aldi for a really good price.
3 garlic cloves minced
4 scant pats of butter
zest of one orange
juice of two oranges
1/4 cup white wine
1 tablespoon butter
1 teaspoon fresh or dried thyme chopped or fresh rosemary minced
Prepare garlic and oranges. Have lamb chops at room temperature. Get a cast iron frying pan very hot with the dab of avocado oil. Salt and pepper lamb chops on both sides. Sear lamb chops for 2 minutes on each side. Add garlic and pats of butter and spoon over the top of the chops. Set lamb chops aside lightly covered to rest. To hot fring pan add wine, zest, orange juice, and herb to pan. Reduce liquid till it starts to thicken then add the tablespoon of butter. Serve chops immediately along with rice or mashed potatoes to soak up that sauce. We poured the sauce over our chop and a baked potato. I got the chops at Aldi for a really good price.
Delicious!
Tuesday, March 10, 2026
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