1 large yellow onion chopped medium
10 mini red peppers diced
4 garlic cloves minced
olive oil for sauteing
3 tablespoons olive oil for roux
3 tablespoons flour for roux
1-32 ml container of chicken stock
1 can diced tomatoes
3 cups frozen diced okra, unbreaded
1 cup frozen corn kernels
1 cup frozen broccoli florets
1 teaspoons paprika
1 teaspoon smoked paprika
1 teaspoon dried thyme
1/2 to 1 teaspoon cayenne pepper ground
1 tablespoon worcestershire sauce
1-1/2 cups black eyed peas or beans of your choice (optional)
2 cups kale or swiss chard (optional)
salt and pepper to taste
hot sauce to taste
cooked brown rice
10 mini red peppers diced
4 garlic cloves minced
olive oil for sauteing
3 tablespoons olive oil for roux
3 tablespoons flour for roux
1-32 ml container of chicken stock
1 can diced tomatoes
3 cups frozen diced okra, unbreaded
1 cup frozen corn kernels
1 cup frozen broccoli florets
1 teaspoons paprika
1 teaspoon smoked paprika
1 teaspoon dried thyme
1/2 to 1 teaspoon cayenne pepper ground
1 tablespoon worcestershire sauce
1-1/2 cups black eyed peas or beans of your choice (optional)
2 cups kale or swiss chard (optional)
salt and pepper to taste
hot sauce to taste
cooked brown rice
Saute onion and peppers till soft, then add garlic for a minute more. Add olive oil and flour and make a roux. Add liquid ingredients slowly incorporating the liquid into the roux. Add remaining ingredients and cook till vegetables are soft. I was wondering how the frozen okra would be, it was just fine and not slimy at all. Serve over rice with hot sauce of your choice.





